nutritiion coaching
lose weight, gain muscle & improve your energy through
targeted personalised nutrition coaching.
looking to dramatically improve your weight loss, muscle gain and energy goals?
it starts with nutrition.
why is nutrition important?
Nutrition is the like other side of the coin that so many people neglect or completely forget about. Yet you can do all the exercise in the world, but if your diet is poor then you’re going to have a very difficult time achieving your health & fitness goals. Why? Because food has a tremendous impact on your health.
You see food isn’t just fuel. Food is information. The food you put into your body impacts everything from your energy levels, to your mood, your focus, your sleep and course your weight. So ensuring you’re putting the right foods into your body is vitally important.
That’s what we are here to help you through our one on one nutrition support. We understand that every person is unique, with your own nutritional needs. Which is why we don’t do cooker cutter nutritional programs and definitely don’t do diets.
Instead we give you powerful nutritional support to help you in making healthier nutrition choices to improve your health.
nutrition benefits
#1: Supports weight loss
#2: Improves energy
#3: improves mood
#4: supports muscle growth
#5: supports immunity
#6: supports sleep
READY TO EXPERIENCE THE POWER OF personalised nutrition coaching?
All our training program packages include a one on one video call with our registered nutritionist as well as a fully personalised nutrition plan. This is is a level of nutrition coaching you won’t find from any other gym in Geelong. To find out more about our training packages and nutrition support. Click the button below to book in a discovery call.
staffed HOURS
Mon – Fri: 6:00AM – 6:30PM
Sat – Closed
Sunday: 9:00AM – 4:00PM