Personal Training Geelong | Fit For Living

personal training

boutique one one on one personal TRAINING.

personAl training

boutique one on one personal training.

high quality, compehensive & effective personal training.

Here at Fit For Living we pride ourselves in offering some of the highest quality, most comprehensive and most effective personal training packages in Geelong.

With comprehensive initial testing & assessment, nutrition support, ongoing check in’s and in app progress tracking. As well as our high quality, tertiary qualified trainers.

You can rest assured that you will be getting the best possible one on one personal training to help you in achieving your personal health & fitness goals.

Are you finally ready to make your health a priority?

Have you been meaning to get yourself healthier for quite some time now?

But feel held back because of injuries or confidence?

Perhaps you have started a few diets or tried working out in the gym. But then found yourself sinking into old habits?

This is very common for a lot of people. Perhaps you (like many people) have issues with lack of motivation, lack clarity, lack of discipline or lack of accountability?

Well that’s where personal training could help.

Benefits of Exercise (more than just disease prevention):

Weight Loss

Muscle Gain

Improves Energy

Improves Mood & Mental Health (exercise helps relieve depression & anxiety)

Improves Clarity and Focus (exercise improves brain function)

Improves Immunity

Improves Bone Strength

Improves Blood Sugar Control

Improves Metabolism

Reduces Risk of Chronic Disease

Improves Circulation

Improves Sleep

⚤ Improves Hormonal Function

benefits of personal trainining

Personalized Fitness Plan:

Get a workout program tailored to your unique goals, fitness level, and preferences, ensuring you stay on track and see results.

Expert Guidance & Form Correction:

Learn the right techniques to exercise safely and effectively, reducing the risk of injury and maximizing the benefits of each workout.

Accountability & Motivation:

Stay consistent and driven with a trainer who keeps you focused, encourages you, and helps you push past your limits.

Faster Results:

Achieve your goals more efficiently with a structured plan and professional advice that optimizes your efforts and eliminates guesswork.

Breaking Plateaus & Avoiding Boredom:

Overcome plateaus and keep workouts exciting with varied routines and new challenges, keeping you engaged and progressing.

benefits of working with fit for living:

Advanced Testing and Assessment:

We do a full fitness, body and postural testing to help create a truly unique and tailored program for clients. As well as allow real tracking and progress of your results.

Tertiary Qualified Team:

All our staff are university qualified, meaning they can give you expert opinion and guidance.

Nutrition Support:

In addition to your personalized training program, as part of your package, you will also get access to our nutritionist to help you improve your diet—a huge component of health.

Personalized App:

Once we have your plan together, you will receive access to your personalized program, including your nutrition plan in your app.

rated #1 personal training
service in geelong

Discover how Personal Training Could benefit your health & energy.

15 YEARS IN THE HEALTH INDUSTRY

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YEARS COMBINED EXPERIENCE

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CLIEINTS WORKED WITH

Here’s how our Personal training works.

YOUR 5 STEP PLAN TO BE FIT FOR LIVING.

looking to learn more?

want a deeper look into what you get?

your initial evaluation looks into

Posture
Muscle imbalances, weaknesses, tightness
Range of motion through joints
Injuries
Strength
Fitness
Lifestyle habits

nutritionist plan & coaching

Nutrition consultations with Fit For Living’s Nutritionist
Personalised Nutrition Plan that gets results
Meal Plans to take out some of the guess work
Delicious recipes to cater to all preferred eating and dietary requirements
Fit For Living app to track all your nutrition and Lifestyle habits
Weekly Nutrition and Lifestyle reviews from your coach to keep you on track
Lots more!

Training Plan:

Guided Personal Training sessions from expert Trainers constantly upskilled
Personal Training sessions at the awarded Geelong’s best gym, at your home or outdoors
The most up to date science based Tailored Training Plan
Personalised in app Workouts and rehab to do when not with your trainer
Weekly check in with your coach to keep your workouts consistent
Lots more!

and access to so much more:

Wholistic team of Coaches, Remedial Massage, Exercise Physiologist, Nutritionist
Buzzing non ego, community focused Gym
Equipment and environment for people of all walks of life whether you have disabilities, or your young or elderly we cater for YOU!

looking to learn more?

“I have never experienced a more welcoming and happy exercise place, ever. Truly a cut above all the others.”

Katrina

“Fit for Living actually made me love exercise. A place where you are not just a number, but a name. You’ll love it.”

Melissa

“Fit for Living completely changed my life. The vibe is like no other gym I’ve been to. Nothing but encouragement, support and fun. Helped me unpack a lifetime of negative thoughts about fitness and unleashed determination I apply to every other part of my life.”

Sally

“The best decision I’ve made. You get addicted to feeling fantastic and seeing results."

Andrew

Having signed up with Fit for Living nine weeks ago, I couldn't be happier with them! Not only do they design a challenging, realistic and fun program that is tailored for the individual's LIFE goals, they are super-professional and are very responsive to queries and motivational support. It's clear Tim ensures the strong values of FFL are lived throughout the gym and within the trainers which is of so much benefit to the organisation and its members. If you've tried fitness programs in the past that haven't worked out, I suggest you give Tim a call to have a chat about the direction you want to head. He has been so supportive, keeps me wonderfully accountable and pushes me to achieve my goals which I'm well on the way to. Can't recommend highly enough!

Winston

I was somewhat apprehensive about signing up for the 66 day challenge, but I shouldn't have been worried. I have often struggled with motivation to stick at going to gyms, or have not had the motivation to work hard enough to get results, but this time around, I pushed myself hard, and took the nutritional advice in board and made wholesale changes to my diet. 66 days later and 20.4kgs gone, it was most definitely a success. The environment at Fit for Living is fantastic. There are no muscle guys in front of mirrors, no show offs, just genuine people working hard to achieve their own goals. All of the trainers were incredibly encouraging, and it was a pleasure to turn up each day and work out. I would highly recommend that anyone looking to make healthy and sustainable changes to their lifestyle to check it out.

Natalie

My experience with Fit For Living has been very rewarding, I have learned to eat healthier and exercise at least 4-5 times a week, when I can't make it to the gym, the FFL trainers have given me exercises I can do at home which is great. I did their 28 day challenge and not only did I loose weight (around 20kgs), but I gained muscles and more confidence in myself. The FFL trainers have been super encouraging and helped me a lot through my weight loss journey.

I have been to many gyms and sports centres... from cross trainers and personal trainers all over Australia! FIT FOR LIVING is truly a cut above all the others! I have never experienced a more welcoming and happy exercise place ever. They have finally helped me achieve my goals! HIGHLY recommended!

our guarantee

If you follow our plan and don’t achieve the expected results.

We will work with you for FREE until you hit your goal!