Have you always wanted to have a fit, healthy and lean body but feel defeated that everything you have tried hasn't worked?
Discover Personal Training That’s Trustworthy, Effective, and Fully Tailored to You— Using the Unique Life Fit Assessment & Accountabilty System.
Have you always wanted to have a fit, healthy and lean body but feel defeated that everything you have tried hasn't worked?
Discover Personal Training That’s Trustworthy, Effective, and Fully Tailored to You— Using the Unique Life Fit Assessment & Accountabilty System.
Ready to transform your health through personal Training?
If you’re looking to improve your health & fitness, personal training is the fast track to doing so.
While it’s great to run yourself through your own program. If you’re serious about your results or just starting out then personal training is something you want to really consider.
And as a business that has been running personal training for clients for over 17 years. We have come to know what works and what doesn’t with clients. Having refined it into our very own system the Life Fit Assessment & Accountability system.
Read on about how this unique system and approach can help take your personal training to the next level.
Ready to Transform Your Body, Reclaim Your Energy, and Take Control of Your Health?
Book a no obligation free 10 min Game Plan call to discover what the gaps are in your health and fitness journey, and get some more info to find out if it’s something we can possibly help with or not.
award winning
personal training.
why consider personal training through fit for living?
university qualified team
advanced testing & assessment
tailored
exercise program
tailored
nutrition
program
tailored accountability
Personal training is the best way to experience the benefits of regular exercise and health habits.
Now of course, we understand there may a be a lot of different choices when it comes to where to go for personal training. And that making a choice of who to work with is a big decision.
We are not here to put down other gyms. But we do believe we offer some of the most unique and effective personal training services in Geelong.
With our unique Life Fit Assessment & Accountability system, nutrition support and our high quality, university qualified trainers.
You can rest assured that you will be getting some of the best possible one on one personal training to help you in achieving your personal health & fitness goals.
the life fit assessment &
accountability system
At Fit For Living, we believe that fitness isn’t one-size-fits-all. That’s why we offer a completely unique approach to personal training through our Life Fit Assessment & Programming System. This exclusive system. Ensures that your journey is personalized to your specific goals, body, and lifestyle—making it easier than ever to see real, lasting results.
Here’s a breakdown of each part of the system:
1. complete health & fitness assessment
Begin your journey with a full physical assessment, including identifying injuries, postural analysis, strength, fitness, muscle imbalance, flexibility tests, and body measurements. This allows us to understand your current body’s issues, limitations, fitness and strength levels so that we can tailor a specific plan that addresses your issues and works for you.
1. Complete Health & Fitness Assessment:
Begin your journey with a full physical assessment, including identifying injuries, postural analysis, strength, fitness, muscle imbalance, flexibility tests, and body measurements. This allows us to understand your current body’s issues, limitations, fitness and strength levels so that we can tailor a specific plan that addresses your issues and works for you.
2. Complete Postural analysis
Using cutting-edge Goxpro software, we analyze your posture and provide tailored recommendations to improve your alignment, boosting your overall fitness and health.
2. Complete Postural analysis
Using cutting-edge Goxpro software, we analyze your posture and provide tailored recommendations to improve your alignment, boosting your overall fitness and health.
3. Fully tailored Fitness Plan
After your initial assessment, you’ll receive a fully personalized fitness program, specifically designed for you. Including postural, resistance, mobility, cardio and home based exercises. This comprehensive approach ensures all levels of exercise and movement are addressed. Allowing you to better achieve your health goals. Whether that’s to lose weight, gain muscle, have more energy or just feel better.
4. Fully tailored nutrition Plan
Along with a fully tailored fitness plan. You will also be receiving a fully tailored nutrition plan from our clinical nutritionist (B HlthSci-NutMed) who uses evidence based nutrition to design a practical and effective nutrition plan based on your individual needs, dietary choices and biology. The food you eat every day has a huge impact on your overall health. And it’s a crucial part of any good health program. Which is why we have ensured to give you access to some of the best and most up to date nutritional information and programming. Complete with personalised meal plans, access to 1000s of recipes catered to different dietary types and eating preferences. As well as accountability to accountability and tracking to help keep you motivated and on track.
3. Fully tailored exercise Plan
After your initial assessment, you’ll receive a fully personalized fitness program, specifically designed for you. Including postural, resistance, mobility, cardio and home based exercises. This comprehensive approach ensures all levels of exercise and movement are addressed. Allowing you to better achieve your health goals. Whether that’s to lose weight, gain muscle, have more energy or just feel better.
4. Fully tailored nutrition Plan
Along with a fully tailored fitness plan. You will also be receiving a fully tailored nutrition plan from our clinical nutritionist (B HlthSci-NutMed) who uses evidence based nutrition to design a practical and effective nutrition plan based on your individual needs, dietary choices and biology. The food you eat every day has a huge impact on your overall health. And it’s a crucial part of any good health program. Which is why we have ensured to give you access to some of the best and most up to date nutritional information and programming. Complete with personalised meal plans, access to 1000s of recipes catered to different dietary types and eating preferences. As well as accountability to accountability and tracking to help keep you motivated and on track.
5.Lifestyle Support
We don’t stop at fitness and nutrition. You’ll also receive lifestyle recommendations that further support your overall well-being.
Because health is about so much more than just fitness. These recommendations will help you further improve the benefits of your program and reach your health goals more effectively.
6. dedicated accountability system
Our Life Fit Accountability System is a unique approach to keeping you motivated and disciplined. Tailored to your learning style and tracking preferences, it’s designed to meet you where you are.
With dedicated accountability sessions, our expert coaches help you evaluate your progress, overcome challenges, and make sustainable, healthy choices with confidence.
5.Lifestyle Support
We don’t stop at fitness and nutrition. You’ll also receive lifestyle recommendations that support your overall well-being, making it easier to balance your fitness journey with your everyday life.
6. dedicated accountability system
Our Life Fit Accountability System is a unique approach to keeping you motivated and disciplined. Tailored to your learning style and tracking preferences, it’s designed to meet you where you are. With dedicated accountability sessions, our expert coaches help you evaluate your progress, overcome challenges, and make sustainable, healthy choices with confidence.
how your accountability sessions will work:
Accountability is the key to building momentum and keeping you on track for long-term success. Which is why we have dedicated much time to creating a dedicated accountability system that works for everyone.
With regular check-ins, tailored progress tracking, and expert guidance, we’ll empower you to make the right decisions, adjust as needed, and achieve your goals.
Structured Accountability Sessions
- Set aside time each week for in-depth discussions with your coach.
- Review last week’s training and nutrition together.
- Get empowered with strategies to make decisions that drive results and keep you consistent.
Tracking Your Progress
- Monitor changes in physique, fitness, and strength.
- Review posture improvements and flexibility gains.
- See how far you’ve come in mobility and overall health.
Setting Goals and Re-evaluating
- Define clear short-term and long-term goals tailored to you.
- Reassess regularly to refine your path and set new, achievable targets.
Tailored Training Programs
- We will provide you with; Tailored Training plans for Strength, Cardio, Fitness Mobility, Flexibility for to do throughout the week on your own as well as with your trainer
the 3 step process to getting started:
Step 1: Game Plan Call
Book a quick 10-minute call to pinpoint your goals and see if we’re the right fit to help you crush them.
step 2. choose your plan
Have a meeting at Fit For Living to chose a plan that's right for you.
step 3. start your health journey
Get on boarded, geared up, and start making progress toward a healthier, stronger you.
Ready to Transform Your Body, Reclaim Your Energy, and Take Control of Your Health?
Book a no obligation free 10 min Game Plan call to discover what the gaps are in your health and fitness journey, and get some more info to find out if it’s something we can possibly help with or not.
before & afters
Before & after’s from amazing transformations of clients. Could this be you?
tESTIMONIALS
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SUCCESS STORIES
Real life success stories from clients. Could you be the next success story?
Six years ago I started to put on a lot of weight. I tried everything and spent thousands of dollars trying to get my body back but nothing worked until I met Tim and the team at Fit for Living!!
Through training with Fit For Living I have gone from being unmotivated to do any kind of exercise to literally running around Geelong and loving it.
I simply can’t believe some of the things I can do now in training. I’ve got my confidence and my life back! I can’t wait to see what the next six months of training brings. Thanks so much to Fit for Living for helping me get out of the hole.
Before joining Fit for Living I had a hand and forearm injury for 8 years that took a big toll on me physically and mentally. Then my best friend brought me a Fit for Living program and gave me the motivation and encouragement I was lacking.
Now I play sport 3 times a week and do PT sessions 2-3 days a week. I have dropped massive cm’s over my total body (ie. hips 96cm – 83cm) and gained muscle and fitness. I started at 64.8 kg and now weigh in at 57kg.
Peter used to love staying up late at night playing video games and eating take-away.
Since he started Fit For Living’s PT program Peter has lost 45kg, has turned his life around to eating healthy and is feeling Fantastic!
Kelly looks and feels incredible since doing a 12 week program with Fit For Living.
Kel lost 11kg in just 12 weeks.
Rhys used to feel sluggish and had no energy!
He lost 10kg in 12 weeks, and now he feels Awesome! Since doing training with FFL he has been employed in a top notch job position where he can take on lots more as well as feeling fantastic about his new improved body!
Fit for living has been the perfect support I needed to helping me achieve my health and fitness goals. The flexible training hours and locations were perfect for my needs. Tim’s nutrition education enabled me to have an educated approach to eating rather than dieting.
Finally I feel like I have got all the elements correct, they work and I am super happy with my new level of fitness. – Elisha Lindsay
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15 YEARS IN THE HEALTH INDUSTRY
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faq:
Personal training at Fit For Living is a one-on-one coaching experience tailored to your fitness goals, abilities, and lifestyle. Your trainer creates a customized plan to help you build strength, lose weight, or improve overall health. Each session includes guided exercises, expert feedback, and ongoing support to ensure progress.
We specialize in working with clients who have injuries or health concerns. Our trainers design programs to help you recover faster, avoid aggravating existing injuries, and build strength safely. We also include rehab-focused exercises to prevent future injuries and improve mobility.
No, you don’t need a gym membership to access personal training at Fit For Living. However, we do offer memberships for those who want additional gym access.
Yes! If you’d like to train outside of your personal training sessions, you can get a gym membership with us for flexible access to our facilities.
Absolutely! You don’t need to cancel your current gym membership to train with us. We’re happy to work with you regardless of where else you train.
Your first session includes a comprehensive consultation to understand your goals, fitness level, and any health concerns. We’ll perform a few assessments to create a starting point and begin planning a program tailored to you.
Personal training at Fit For Living is a one-on-one coaching experience tailored to your fitness goals, abilities, and lifestyle. Your trainer creates a customized plan to help you build strength, lose weight, or improve overall health. Each session includes guided exercises, expert feedback, and ongoing support to ensure progress.
Not at all! Personal training at Fit For Living is for everyone, whether you’re a complete beginner, returning after a long break, or looking to push past a plateau. We meet you where you are and progress at your pace.
No, we believe in flexibility. At Fit For Living, we offer memberships with just a 3-week notice period if you decide to cancel. No long-term contracts, just commitment to your goals.
Results vary depending on your goals, but many clients notice improvements in energy and strength within 2-4 weeks. Visible changes like weight loss or muscle definition may take 6-12 weeks, depending on consistency and lifestyle habits.
Most clients benefit from 2-3 sessions per week to stay consistent and maximize progress. However, we tailor recommendations based on your schedule, goals, and budget.
Personal training at Fit For Living is a one-on-one coaching experience tailored to your fitness goals, abilities, and lifestyle. Your trainer creates a customized plan to help you build strength, lose weight, or improve overall health. Each session includes guided exercises, expert feedback, and ongoing support to ensure progress.
With our personalized approach, you can achieve a wide range of goals, including weight loss, increased strength, improved energy, better mobility, and greater confidence. Many clients also report improved mental health and stress management.
Yes! We create a program that combines effective workouts with guidance on lifestyle changes. While we don’t prescribe strict diet plans, we offer advice to help you make sustainable choices that support your weight loss journey.
We offer flexible packages to fit your needs and budget. Pricing varies based on session frequency and duration. Contact us for details on our options.
Using the Life Ft Accountability system, We regularly assess your progress through measurable benchmarks like strength, mobility, and endurance tests. As well as help you in tracking your nutrition habits. We also track changes in body composition, energy levels, and overall well-being to celebrate every milestone.
Yes! We offer online training options for those who prefer to train from home. These sessions are as personalized as in-person training, with expert guidance and accountability built-in.
our guarantee
If you follow our plan and don’t achieve the expected results.
We will work with you for FREE until you hit your goal!
Ready to Transform Your Body, Reclaim Your Energy, and Take Control of Your Health?
Book a no obligation free 10 min Game Plan call to discover what the gaps are in your health and fitness journey, and get some more info to find out if it’s something we can possibly help with or not.
Looking to lose weight? Tired of the same old tips and advice that don't work?
get access to your free download that goes into a completely new way of approaching weight loss that actually works.
staffed HOURS
Mon – Fri: 6:00AM – 6:30PM
Sat – Closed
Sunday: 9:00AM – 4:00PM