LIFE FIT TEENS
Unleash Your Potential with Geelong's Premier Health, Fitness and Mindset Program for Teen Boys.
LIFE FIT TEENS
geelong's most powerful training program for teenage boys.
Get Fit, build muscle & form an unstoppable mindset
Are you a teenage boy looking to get stronger, fitter, and more confident? Or a parent wanting to set your son up with the tools to thrive in life? Welcome to Life Fit Teens, Geelong’s premier Heath, fitness and mindset program designed specifically for teenage boys.
This isn’t just another fitness class. Life Fit Teens is a transformative experience—a program that builds not only physical strength but also the mental resilience, discipline, and healthy habits needed to succeed in all areas of life.
What’s included in the program?
Strength & Fitness Training – Expert-led workouts designed to help teens build muscle, boost endurance, and improve overall fitness in a fun and supportive environment.
Mindset & Resilience Coaching – Learn how to overcome self-doubt, handle pressure, and develop a strong, confident mindset for life.
Nutrition Guidance – Understand what to eat to fuel energy, build muscle, and feel great every day.
Life Skills & Healthy Habits – Beyond fitness, we teach essential habits like goal-setting, self-discipline, and managing stress.
Gym Access – Train anytime outside of sessions with complimentary gym access to reinforce progress.
The Benefits
Boost Confidence – Overcome self-doubt and build self-esteem through positive reinforcement and achievement.
Enhance Physical Strength & Fitness – Improve your strength & fitness, body image, and overall health.
Build Muscle – Grow your muscles for improved strength, physique, and self-esteem.
Develop Mental Toughness – Gain techniques to manage stress, stay motivated, and think positively in challenging situations.
Improve School Performance – Exercise and resistance training is known to improve brain health, including focus and memory. So as your fitness and strength improve, so too may your school results!
🚀 Real-World Benefits – Increased strength, better fitness, improved focus at school, greater self-discipline, and a boost in confidence.
💪 Safe & Supportive Environment – Our expert coaches provide the right guidance to ensure safe and effective training.
🔥 A Brotherhood of Like-Minded Teens – Train alongside other motivated boys who are committed to personal growth.
👊 A Program That Goes Beyond the Gym – Life Fit Teens sets young men up for success in sport, school, and life by focusing on both physical and mental well-being.
Don’t let challenges define your life. Join now and unlock the strength, confidence, and mindset you need to take on any challenge in school or life.
PRICING:
Life FIt Teens Program
-
Strength & Fitness Training
-
Mindset & Resilience Coaching
-
Nutrition Guidance
-
Life Skills & Healthy Habits
-
Gym Access
-
Safe & Supportive Environment
Class times:
Weekly: Monday 4:30PM & Wednesday 4:30PM.
Can’t make either of those times? We also offer one on one personal training.