Get Fitter, Stronger & More Energised — in Just 3 Weeks.
Join our Results-in-Advance Kickstarter Program and experience real progress, fast — with personalised training, expert support, and zero confusion.
yes I'm ready to kickstart the new me
Get Fitter, Stronger & More Energised — in Just 3 Weeks.
Join our Results-in-Advance Kickstarter Program and experience real progress, fast — with personalised training, expert support, and zero confusion.
The truth is, most health plans fail because they’re generic, overwhelming, or lack support.
That’s why our 3-week program is designed to help you win — early and clearly.
We combine personal assessments, a custom 12-week training plan, and hands-on coaching to give you momentum, clarity, and results from Day One.
You’re not doing this alone — you’re following a proven system with real people who care.
You Don’t Have to Wait Months to Feel a Difference.
We’ve structured this program to give you early wins.
From your very first personalised assessment, you’ll feel clearer, more supported, and on track.
This isn’t about guessing or hoping. It’s about momentum and progress — now.
Real wins you can expect:
Day 1: You’ll get a full-body assessment so we know exactly where you’re at
Week 1: You’ll begin feeling more energetic and focused (because you will now have a regular exercise routine)
Week 2: You’ll be moving better, feeling more confident and very likely sleeping better (because you will feel proud of yourself for making this commitment)
Week 3: You’ll have the momentum, routine and confidence to keep going
Why Start a 3 Week
Kick-starter Program?
Try us out before committing long-term — no pressure, no guesswork.- Get real results with real coaching — in just 21 (3 weeks) days.
- Avoid wasting time and money on the wrong program or gym.
- Build momentum and feel better fast — with support that actually sticks.
- Includes everything you need to succeed — workouts, nutrition, accountability & more.
No More Overthinking. Just Follow a proven Plan.
Starting a health journey shouldn’t feel like a second job.
We’ve removed the guesswork by doing the hard part for you.
Custom training plan tailored to your current fitness level
Easy-to-follow workouts delivered straight to your phone
Coaching that keeps you accountable without the overwhelm
Real-time support from a team who’s got your back
All you have to do is show up — and follow the plan.
Here’s Everything You Get
for Just $199
- 1x Personalised Assessment – Value: $84
- 1x Personal Training Session – Value: $84
- 12-Week Custom Program (Strength, Cardio, Mobility) – Value: $120
- 12-Week App Access with Videos & Tracking – Value: $120
Total Value: $408
Your Investment: $199
(Or just $18/week over 12 weeks)
A Deeper Breakdown of Everything You Will Be Getting
Here’s what you’ll get in your 3-Week Kickstarter Program:
2 x Personal Training sessions each week (6 total) 1 x Full Body Assessment (during your first session)
— Functional, Mobility, Strength & Fitness Testing
— Weight & Girth Measurements
— 8-Week & Long-Term Goal Setting
Custom Precision Nutrition Plan (based on weight loss or muscle gain goals) Online Meal Plan with calculated portions Personalised recipe collection to support your goals Expert coaching, accountability & support from day one
For Just: $199
don't just take our word for it.
here's real results.
from real people.
“Rhys used to feel sluggish and had no energy!
He lost 10kg in 12 weeks, and now he feels Awesome! Since doing training with FFL he has been employed in a top notch job position where he can take on lots more as well as feeling fantastic about his new improved body!”
“Kelly looks and feels incredible since doing a 12 week program with Fit For Living.
Kel lost 11kg in just 12 weeks.”
“Peter used to love staying up late at night playing video games and eating take-away.
Since he started Fit For Living’s PT program Peter has lost 45kg, has turned his life around to eating healthy and is feeling Fantastic!”
What If This Time You Actually Followed Through?
Imagine waking up 3 weeks from now feeling proud, strong, and in control again.
You’re moving better, sleeping deeper, and you’ve finally stopped second-guessing yourself.
Your friends start noticing.
Your partner’s proud of you.
You feel like you again.
Why Is It Paid, Not Free?
Because free trials don’t create change.
They don’t offer real structure, real support, or real results.
We created this paid Kickstarter to give you something more valuable than free: certainty and momentum.
When you invest in yourself — even a little — you show up differently.
And that’s what gets results.
Our Kickstarter Program is Risk Free
We understand that investing your hard-earned money is a big decision.
And while the price of the program is already amazing value for money, we wanted to take it one step further.
We’re offering a 100% money-back guarantee — which means that if, by the end of the 3 weeks, you’re not satisfied with the value of the program, we’ll refund you in full. No questions asked.
Let This Be the Moment You Stopped Starting Over.
You don’t need to wait until “next Monday” or “when life slows down.”
Start now. With clarity, support, and a program designed to help you win from Day One.
* Spots are limited per month. So get in while you can.
Faq
This program is perfect for everyday people who are ready to take control of their health — whether your goal is weight loss, muscle gain, improving energy, or just building healthier habits. You don’t need to be fit to start — just ready for change and open to support.
No worries at all — this program is designed to meet you where you’re at. Every assessment and training session is personalised to your fitness level, mobility, and goals. We’re here to support you, not push you beyond your limits.
In your first PT session, we take you through a full-body functional, strength, fitness, and mobility assessment — plus body measurements and goal setting. This helps us tailor your plan and track your progress effectively over time.
Each session is one-on-one with your personal trainer and fully personalised to your goals, body, and current fitness level. Expect a combination of strength, mobility, and cardio work — with plenty of support and encouragement along the way.
You’ll receive a personalised meal plan tailored to your body, goals, and preferences — including portion-calculated recipes, shopping lists, and practical guidance to make nutrition feel simple and sustainable.
At the end of the 3 weeks, you’ll have a clear sense of your progress, your plan, and how we work together. If you love it, you can continue with one of our ongoing programs. If not, that’s totally fine — no pressure.
Yes — if you complete the full 3 weeks and don’t feel like you’ve received genuine value or progress, we’ll refund you in full. We believe in what we do, and we want you to feel confident in giving it a go.
We work with people of all backgrounds and can tailor your sessions around injuries, limitations, or health conditions. Just let us know in the consult so we can personalise your plan safely.
Absolutely. We’ll work with you to find times that suit your routine, and your trainer can also offer strategies to help you stay consistent even on your busiest weeks.
Just click the button to book your free consult. We’ll chat about your goals, explain how everything works, and make sure it’s the right fit before getting started. Easy and no pressure.
staffed HOURS
Mon – Fri: 6:00AM – 6:30PM
Sat – Closed
Sunday: 9:00AM – 4:00PM