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Latest Specials and Deals


April 8, 2013
April Challenge

Is understanding nutrition a problem for you?

Do you wish that eating the right foods was more simple?

Are you scared of exercise or struggle for motivation?

 

I feel your pain!

My name is Tim Leposa, owner of Fit for living personal training and nutrition!

I also used to struggle with my weight and not knowing what foods to eat. It took many years of research for me to find out how to get ideal results and to actually enjoy exercise.

I wish that back then I had the opportunity I have for you!

I have been putting together transformation challenges to aspire people to do their best and get the body they really want! We have had people lose up to 18cms off their waist in 6 weeks! Pretty awesome stuff!


Fit for living's 6 week challenge has all the tools for you to;

  • Develop new training and eating habits
  • Know what to eat, when to eat and how much to suit your specific body type
  • Burn Fat fast
  • Increase your energy levels to do the things you need to do
  • Increase your fitness and boost your metabolism
  • Understand how to keep weight off for good!

 

Here's how we do it in our 6 week transformation challenge plus here's what you get!

  • 6 weeks of group nutrition coaching
  • 6 weeks or group fitness training
  • Nutrition plan that will give you all the tools for healthy eating
  • Fit for living's online meal planner designed to give you the right food your body type
  • Celebration dinner
  • Winner to receive Over $500 worth of health and Fitness goodies to keep up your success.

 

Details of Challenge:

Starts: Wednesday 24th of April

Where: Geelong's parks and beaches, indoors on wet weather days

Session times: Mon, Wed 5.30 & 6.30pm, Tues, Thurs 6pm, Tues 6.15am, Thurs 6.15am

Investment: $139

 

Spots are limited and they will fill up fast!

Don't pass up a great opportunity to get what you really want today!

Join up online now!!

 

2013 Autumn Challenge upfront payment:

https://www.debitsuccess.com/DDRApplication.aspx?templateid=369af69a-edc6-42e8-b7c5-a591a88b100c

 

2013 Autumn Challenge weekly payment option:

https://www.debitsuccess.com/DDRApplication.aspx?templateid=a353c75e-ea77-40af-9fd3-363e0d926605

 

Call Fit for living on 52 238934 or email tim for further details.

PS: Don't forget to like the Fit for living fan page for great health and fitness tips.


December 21, 2012
Summer Challenge

6 Week Summer Transformation Challenge:

For an Amazingly low Investment you can ACTUALLY fulfill your New Year's Resolution to get Fit and lean Next Year! 

Do You normally put on weight over Christmas or feel YUK sitting at the beach because you didn't get the body that you wanted?

Well Starting Jan 30 you can turn it all around and get lean, fit and feel healthy and energetic for 2013!!!

Every year we run 6 week challenges with Amazing body transformations, and SUMMER is our most popular and best Transformation rate!

If you get in and book early before Jan 1st you will receive 6 weeks access to Fit For Living's online meal planner which will give you the upper hand on winning the Challenge

Here are the details!

  • Starts: Wed 30th of Jan
  • 8 group session times available a week 
  • Train in a group environment with people heading for the same goal
  • All Fitness levels Welcome (Train at your own level)
  • Highly skilled and motivating trainers to help you get the most out of every session
  • Nutrition plan that will speed the results from exercise and give you life skills on what to eat, when and how much!
  • PRIZES Including over $500 worth for best transformation
  • Celebration dinner
  • INCREASED ENERGY, FAST FAT LOSS, OPTIMAL HEALTH, PEAK PERFORMANCE!
  • YOUR INVESTMENT ONLY: $120

Session times:

Mon, Wed 5.30 & 6.30pm
Tues, Thurs, 6pm
Tues 6.15am
Thurs 6.30pm

How do you join and get the early bird special?

  • Simply click one of the links below and register the online form for your upfront or weekly payment. 

You will need  bank details and some form of idea such as medicare, health care card, license.

$120 upfront >> $120 upfront sign up

$20 per week >> $20 per week sign up

  • Or if you want to pay cash contact Tim to book a time to come into the gym and pay to secure your spot! Email Tim

Only 25 Spots available so book in quickly!

Take up the Summer Challenge and get the body you actually want!

Tim Leposa.

August 23, 2012
Spring Weight Loss Challenge

Spring Weight Loss Challenge Geelong

Do you want or long for any of these.....?

  • Fast Fat Loss
  • Increased fitness
  • Better Health
  • Life skills on how to eat for optimal Health
  • Longevity

Fit For Living has been tailor making programs to help the community achieve the things they long for through a holistic look at nutrition and exercise.

Our very popular and results proven "WEIGHT LOSS CHALLENGES" have been changing the lives of many!

It's back again and even more improved - "THE SPRING WEIGHT LOSS CHALLENGE"

Inclusions

Here's what's included this time:

  • 6 weeks of group personal fitness training
  • 8 FUN, EXCITING, METABOLISM BOOSTING, NEW WORKOUTS (for all fitness levels)
  • A personalized nutrition plan that will speed up your results from exercise
  • A nutrition and training accountability booklet
  • Nutrition and exercise lectures weekly
  • Highly skilled, fun and motivating trainers
  • Prizes and giveaways including over $500 worth of health and fitness prizes for best transformation
  • Celebration/Presentation night

You're Investment:

  • Expect to pay up to $350
  • You pay only $120 (weekly or upfront)

Other Information

Starts: Monday 10th of Sep

Ends: Thursday 18th of Oct

Days and times:

  • Mon, Wed 5.30pm
  • Mon, Wed 6.30pm
  • Tues, Thurs 6pm
  • Tues, 6:15am
  • Thurs, 6.30pm

Go to as many sessions as you like!

Location: Geelong's Waterfront, Explosion Fitness

SPOTS ARE LIMITED - BOOK YOUR SPOT NOW!!!

Call Fit for Living on (03) 52238934 or email Tim.


June 14, 2012
It's Back !!!

6 week winter weight loss challenge!!!

 

 

We have run 2 challengers this year with great results and we are tweaking the program again for you to get even better fat loss and fitness results.

 

 


Why should you be a part of the 6 week Winter Challenge? Here are a couple of reasons why!

·        *  The workouts and nutrition are designed for you to get maximum fat loss over 6 weeks

·        *  This group train program is designed to suit any fitness level. Workouts are tailored by our professional Personal trainers

·        *  You get train in the comfort of indoors over the winter period

·        *  We have highly skilled and motivating trainers

·         * You will set yourself for a great body this Summer!!!

 

 

What’s included in the winter weight loss challenge?:

·        *  6 weeks of group training 

·        *  A nutrition plan that will get you maximum results

·        *  Access to the Fit For Living Exclusive Forum

·         * Daily/Weekly nutrition and exercise accountability and education

·        *  Prizes including first prize for best transformation valued at over $500!!!

·        *  FREE cook book if you refer a friend

 

 

Full details:

·         Starts: Wednesday 27th of June (6 weeks)

·         Session times: ( Attend a max of 4 sessions, Max of 3 night sessions)

-          Mon 5.30pm

-          Tues 6.15 am, 6 pm

-          Wed 5.30 pm

-          Thurs 6.30am, 6 pm

·         Your Investment valued at $166 YOU PAY ONLY............. $95 for everything!!!

 

 

BOOK YOUR SPOT NOW!!! Only 25 available! Email tim@fitforliving.com.au or call Fit for living on 52238934 let us know you would like to reserve your spot!

 

Looking forward to the Challenge!!!


May 10, 2012
Hope Bereavement Fundraiser

Get fit for HOPE

What is HOPE?

My name is Sarah Rowe and the famous Kokoda trek has been on my 'to do' list for a long while. Now the time just seems right for me to tackle this challenge.

I had the idea that I would like to raise some awaresness and money for a charity that I have a real passion for, alongside my preparation and training for the epic adventure ahead and thus 'Get Fit For HOPE' came about.

Hope Bereavement is a charity that I am very passionate about! Being a bereaved aunty I know the important work that HOPE carries out. They have NO government support and therefore rely on community donations to be able to continue with support Geelong Families.

HOPE Bereavement Care provides counselling and educational services for families and others who have experienced the sudden or unexpected death of a child anywhere from 20 weeks to 18 years of age. HOPE also carries out the work of SIDS and Kids Victoria in the Barwon region.

My twin niece and nephew were born on the 8th of August 2001. James Thomas and Alison Maree were born happy and healthy, 10 weeks later James fell asleep never to wake up again, Alison followed 30 weeks later on Mother's Day. Without the support of HOPE I might have lost more of my family.

I am dedicating my walk on the Kokoda Trek to my two beautiful little angels, James and Alison.

I invite all of you to come and train with me, whilst also helping to spread the word of HOPE. I have partnered with Tim Leposa from Fit For Living to set up a fundraiser called "Get Fit For Hope" The idea is to have people getting themselves fit and Fit For Living donating funds to Hope to support the Bereaved families.

All the details are on the flier please see and get yourself a spot because spots will be limited.

Lets' create awareness and help this very worthy cause!

Sincerely Sarah Rowe and Tim Leposa


March 16, 2012
Targeted Fat Loss Challenge

Are you ready to take on our 6 week Targeted Fat Loss Challenge?

Are you struggling to keep off unwanted kilos?
Do you find it hard to know what to eat and when?

Do you want:

  • Guaranteed weight loss?
  • Your body transformed?
  • A personalized nutrition plan that get results?
  • Expert motivation and guidance along the way?

Fit For Living's "6 week Targeted Fat Loss Challenge" offers you all of this!

Throughout January and February we ran a very successful 30 Day Challenge that saw 30 contestants (all different ages, shapes and sizes) achieve some truly fantastic results.

Everyone was a winner with amazing body improvementshighly improved fitness, and new healthy lifestyle habits. Our first prize winner won a $150 Westfield voucher and reduced their waistline by an incredible 11cm in just 30 days (wow)! All by simply training a few times a week and following the nutrition plan we set out for her.

"The 30 Day Challenge allowed me to lose some of the extra weight I put on over the Christmas and New Year period. It motivated me to keep on track with my eating habits and fitness. The early morning sessions were great at getting me out of bed and being active, because I had to go - no excuses! Exercising with a group and having a trainer there to push you to your limits is very motivating, and I would recommend this to anyone wishing to get in shape, lose that little bit extra or increase their fitness levels."

Lauren (30 Day Challenge winner)

After the success of our last Challenge we are running a new Challenge to offer more people the chance to achieve the same amazingresults.

Our new "6 week Targeted Fat Loss Challenge" includes:

  • 4 motivating group training sessions a week for 6 weeks
  • Motivating, fun, encouraging and highly skilled personal trainers
  • Your very own Training and Nutrition Manual
  • 6 Weeks access to Fit For Living's Online nutrition planner
  • Free Postural assessment from Geelong Natural Therapies
  • Lots of Giveaways including a $500 Value health and Fitness Hamper for the best transformation.

Value of challenge $264.

Your investment is ONLY $89!

Starts: 26 March, 2012

Where: Training sessions will be held outdoors on the Waterfront and indoors on wet days at 26 Malop street, Geelong.

Session days and times: Mon and Wed 5.30pm, Tues 6.15am, Thurs 6.30am (you can attend as many sessions as you like).

Places in our last Challenge filled up quickly and we have only 25 places available this time around, so act fast!

How do you join? It's simple...

  • Email or text Tim (0409866018), or phone our office (5223 8934) and say you would like to take part in the 6 week Challenge.
  • Payment: You can either pay at the first session or via a direct transfer (we will supply our bank details on request).

"I'm so glad I took part in the Fit For Living 30 Day Challenge. I am now training 4 times a week and look forward to all of the sessions. My fitness has improved as has my body tone. I have learnt the value of food intake and the importance of being prepared for the week ahead. The online nutritional program allows you to select from a huge array of meals and shopping is made easy, with a shopping list available to print. After completing the 30 days I found I not only lost weight but also centimeters from my body. My husband also followed the nutritional program and managed to lose over 4kg! Thanks Tim!"

Lia Grey(30 Day Challenge contestant)

Don't wait until all the places are filled, join now and take action to give yourself the body transformation you have always wanted!

Yours in fitness and health,

Tim Leposa


January 5, 2012
Geelong Fitness Program

New Years lean and healthy 30 day solution challenge!

Tim Leposa - Fit for Living

Tim Leposa from Fit For Living here! I am excited about our NEW 30 day solution challenge!

At least 90% of us - including me - want to make this year the one where we get into our best shape, and feel great with the best health possible.

So the reason I am so exited is I have put together the 30 day challenge as an incentive to kick off the New Year with 30 days of good eating and training.

I know this is going to change people's lives and I hope you are one of the ones who gets in first to be a part of it.


DETAILS:

Starts:
Monday Jan 16th

Challenge:
To have the best body transformation in 30 days

Training:
30 days of group training indoors and outdoors
Attend the sessions you can make it to.
(Mon, Wed 5.30 and Tues, Thurs 6:30am sessions)

Location:
26 Malop St Geelong
Indoors and various outdoor locations TBA

FREE Inclusions:
Personalized nutrition planner provided for you that gets results!
One Month FREE access to Fit For Living's online planner
Weigh in and measurements first session

First Prize for best transformation:
$150 Gift voucher to the shop of your choice!

COST:
Value $118
Your investment ONLY $69!


HOW TO GET STARTED:

  • Email Tim or txt Tim 0409 866 018 to say you want to be part of the 30 day challenge and I will send you a confirmation email with details on what to do before first session.
  • Payment: You will be sent details on how to pay with your conformation email

Looking forward to having you be a part of the New Years 30 day Challenge! Only 20 spots available so be quick to respond!

Yours in Fitness and Health,
Tim Leposa
(Fit For Living)


November 24, 2011
Break Bad Habits

Break your Bad health habits and turn them around in 21 DAYS!!!

How would you like to be a part of the 21 DAY break the bad habits fitness and nutrition program for only $21?

THIS PROGRAM HAS NOW FINISHED

My name is Tim Leposa owner of Fit for Living. My goals in life are to see people make life changing results!
In my 6 years experience as a trainer and nutrition coach I have had the privilege to see hundreds of people’s lives transformed.

If your somebody who need to break bad habits and get into a better routine for your health and fitness, then I strongly recommend being a part of the “21 DAY BREAK THE BAD HABITS PROGRAM”

Are you one of those people who thinks about making a change but doesn’t? Take this great opportunity now and don’t put things off anymore.

So what are the details???

  • It’s a group training program designed for all fitness levels (you will be working at your own pace)
  • Sessions are run on Mon, Wed nights at 5.30 or 6.30pm, and Tues, Thurs 6.30am!
  • Attend as many sessions as you like over the 21 DAYS (3 weeks)
  • You will receive a 21 Day Nutrition program that will help break bad habits and speed metabolism.
  • You will be sent a conformation email upon signing
  • Cost: Only $21!!! (bring 2 friends and get a week extra free)
  • Offer lasts until Dec 24th, 2011

How do you get started?

  • SIMPLE, either call Fit For Living on 52238934 or email
  • Make a bank transfer with your name to Timothy Leposa, BSB: 063 504, ACC num: 1040 4382 or bring your money to the first session
  • That’s it!!! Then you will receive conformation on your first session details!

I hope to be helping you make NEW great health and Fitness habits too!!!
Yours in Fitness and Health,
Tim Leposa


November 18, 2011
Relax & Revive

Click to view in full size & download

Relax & Revive Special, Fit For Living




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